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During your Personal Training Session at TFT Gym with Coach Nikki, you’ll receive one-on-one, hands-on coaching focused entirely on your individual goals and current fitness level. Each session is designed to help you master proper form, improve strength and mobility, and understand the “why” behind your training.
Nikki will tailor your training program to target your specific needs, and you’ll leave each session feeling stronger, more capable, and confident in how to train effectively for your body and goals.
Personal Training Inclusions:
Customized Training Programs
Weekly Check-Ins
Accountability
Mindset Support
Travel Programs as needed
Guidance on any/all exercise movements
Everything is accessible on the TFT Gym Training App
Nutrition Coaching is available as an add-on
Notes:
This service is non-refundable.
This is a 50 minute training session.
Wear athletic apparel.
During your Personal Training Session at TFT Gym with Coach Nikki, you’ll receive one-on-one, hands-on coaching focused entirely on your individual goals and current fitness level. Each session is designed to help you master proper form, improve strength and mobility, and understand the “why” behind your training.
Nikki will tailor your training program to target your specific needs, and you’ll leave each session feeling stronger, more capable, and confident in how to train effectively for your body and goals.
Personal Training Inclusions:
Customized Training Programs
Weekly Check-Ins
Accountability
Mindset Support
Travel Programs as needed
Guidance on any/all exercise movements
Everything is accessible on the TFT Gym Training App
Nutrition Coaching is available as an add-on
Notes:
This service is non-refundable.
This is a 50 minute training session.
Wear athletic apparel.