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During your Personal Training Session at TFT Gym with Coach Nikki, you’ll receive one-on-one, hands-on coaching focused entirely on your individual goals and current fitness level. Each session is designed to help you master proper form, improve strength and mobility, and understand the “why” behind your training.
Nikki will tailor your workout to target your specific needs — whether that’s building muscle, improving endurance, increasing confidence in the gym, or learning new exercises. You’ll leave each session feeling stronger, more capable, and confident in how to train effectively for your body and goals.
Wear: Athletic apparel
Notes: This service is non-refundable.
During your Personal Training Session at TFT Gym with Coach Nikki, you’ll receive one-on-one, hands-on coaching focused entirely on your individual goals and current fitness level. Each session is designed to help you master proper form, improve strength and mobility, and understand the “why” behind your training.
Nikki will tailor your workout to target your specific needs — whether that’s building muscle, improving endurance, increasing confidence in the gym, or learning new exercises. You’ll leave each session feeling stronger, more capable, and confident in how to train effectively for your body and goals.
Wear: Athletic apparel
Notes: This service is non-refundable.