Classes

A man sitting on the floor in a gym, wearing a white and black athletic shirt and black shorts, looking down at his ankle, with a barbell nearby and chalk marks on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short reddish hair and a tank top, appears exhausted, leaning against a gym rope in a dimly lit gym.

A young woman with long hair running outdoors near an urban area with buildings, a chain-link fence, and a paved road.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing in front of a loaded barbell at the gym, wearing black shorts, a gray T-shirt, and black shoes.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman with purple leggings and a sports bra doing push-ups on a wooden box in a gym.

A man lifting a barbell with large green and blue weight plates in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.